Welcome to the Foster Elite Performance FAQ page! Here you'll find answers to common questions about our training programs, services, and approach. If you don't see your question answered here, please don't hesitate to contact us directly.

About Foster Elite Performance:

• What is Foster Elite Performance?

  Foster Elite Performance is a dedicated training and speed specialist company. We provide expert coaching in track and field disciplines and offer specialized speed and agility training that benefits athletes across all sports. Our goal is to help individuals and teams unlock their peak athletic potential through scientifically-backed methods and personalized programs.

• Who is Foster Elite Performance for?

  Our services cater to a wide range of individuals and teams, including:

  • Track and Field Athletes: From sprinters and jumpers to middle-distance runners, we provide specific training to excel in track and field events.

  • Athletes in Other Sports: We work with athletes from various sports (e.g., soccer, basketball, football, baseball, lacrosse) who want to improve their speed, agility, reaction time, and overall athleticism.

  • Youth Athletes: We offer age-appropriate training programs designed to build a strong athletic foundation and develop fundamental movement skills.

  • High School and Collegiate Athletes: We provide advanced training to help athletes reach their performance goals at the high school and collegiate levels.

  • Adult Athletes: Whether you're a competitive athlete or looking to improve your fitness and performance, we offer programs tailored to your needs.

  • Teams and Organizations: We provide team training sessions focused on enhancing speed, agility, and sport-specific conditioning.

• What makes Foster Elite Performance different?

  At Foster Elite Performance, we pride ourselves on:

  • Specialized Expertise: Our coaches possess in-depth knowledge of track and field biomechanics and cutting-edge speed development techniques applicable to all sports.

  • Personalized Approach: We understand that every athlete is unique. Our programs are tailored to individual needs, goals, and current performance levels.

  • Scientifically-Backed Methods: Our training methodologies are based on the latest research in sports science and proven coaching principles.

  • Comprehensive Development: We focus not only on physical attributes but also on the mental aspects of performance, including mindset and strategy.

  • Passion for Athlete Development: We are genuinely invested in the growth and success of every athlete we work with.

Our Services:

• What online coaching services do you offer?

  Our online coaching programs provide remote access to our expert guidance. This includes:

  • Personalized Training Plans: Tailored workouts delivered digitally, with video demonstrations and detailed instructions. * Regular Check-ins: Virtual meetings to discuss progress, adjust plans, and provide feedback.  

  • Video Analysis: Remote analysis of your movement and technique with personalized recommendations for improvement.

  • Communication Support: Ongoing communication via email or other platforms to answer questions and provide motivation.

• What do your group training sessions involve?

  Our group sessions offer a dynamic and motivating environment to train alongside other athletes. These sessions typically focus on:

  • Fundamental Movement Skills: Developing proper running mechanics, agility drills, and coordination.

  • Speed and Agility Development: Implementing drills and exercises to improve acceleration, top-end speed, lateral movement, and change of direction.

  • Strength and Power Training: Incorporating exercises to build the necessary strength and power for enhanced speed and performance.

  • Conditioning: Developing the stamina and endurance required for your specific sport or event.

• Tell me more about your one-on-one training sessions.

  Our one-on-one sessions provide highly focused and individualized attention. This allows for:

  • Detailed Assessment: A thorough evaluation of your current fitness level, biomechanics, and specific needs.

  • Customized Program Design: A training plan built specifically around your goals, strengths, and weaknesses. > * Real-time Feedback and Adjustments: Immediate coaching cues and modifications to optimize your technique and maximize results.  

  • Flexible Scheduling: Sessions are scheduled at your convenience.

• What can I expect from team training sessions?

  Our team sessions are designed to enhance the collective athletic performance of your team. These sessions can include:

  • Sport-Specific Speed and Agility Drills: Exercises tailored to the movement patterns and demands of your team's sport.

  • Team-Building Activities: Incorporating elements that foster communication, coordination, and cohesion.

  • Conditioning Programs: Developing the overall fitness and endurance of the team.

  • Coach Education: We can also work with your team's coaches to provide insights and strategies for incorporating speed and agility training into your regular practices.

• What is "Sprint Therapy"?

  Sprint Therapy is our intensive, short-term training option focused on addressing specific performance limitations or preparing for immediate needs. This could involve:

  • Targeted Technique Correction: Concentrated work on refining specific aspects of your running or movement mechanics.

  • Rapid Speed Development: Implementing high-intensity drills to quickly improve acceleration and top speed.

  • Pre-Competition Tune-ups: Fine-tuning speed and agility leading up to an important event.

  • Rehabilitation Support: Guided training to safely and effectively regain speed and agility after an injury (in collaboration with medical professionals).

Logistics and Policies:

• How do I book a session or program?

  You can book our services through our website [Insert Website Link Here] via our Acuity Scheduling platform. Simply navigate to the service you're interested in and follow the booking instructions. For team training or customized programs, please contact us directly to discuss your needs.

• What is your cancellation policy?

  We understand that unforeseen circumstances can arise. We request 24 hours' notice for cancellations or rescheduling of individual sessions. Cancellations made with less than the required notice may be subject to a cancellation fee. For group sessions and team training, please refer to the specific terms outlined during booking or agreement.

• What forms of payment do you accept?

  We currently accept PayPal, Google Pay, Apple Pay, Visa Mastercard, any other Credit or Debit card, etc.. Payment details will be provided during the booking process.

• What should I wear and bring to a training session?

  For in-person training sessions, please wear comfortable athletic clothing and appropriate footwear running shoes/athletic trainers. We also recommend bringing a water bottle and a towel. Your coach will provide specific instructions if any other equipment is needed.

• Do I need to sign a waiver or release form?

  Yes, all participants are required to sign a waiver and release form before participating in any training sessions. This ensures that you understand the inherent risks associated with physical activity.

Contact Us:

• How can I contact Foster Elite Performance?

  You can reach us through the following methods:

  • Email: mfoster@fosterelite.com

  • Phone: 301-691-8380

• What are your operating hours?

  Our training session availability varies depending on the program and coach availability. Please check our online scheduling platform or contact us directly for specific times.